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Just wanted to encourage everyone going through a break-up to learn how to date yourself. By this I mean learning how to give all the wonderful things you gave to your ex to yourself.


Today I told myself that anything I wanted for my ex I now wanted for me. I took myself to a restaurant I like and had lunch sitting in the sun. I browsed through the shops and brought a new suit I liked the way I looked in. I called a few friends and caught up with them and then I came home and curled up on my sofa with my a book and a glass of really nice red wine.


I would never have done any of these things alone before but now I have I feel great. Sending lots of love and positive vibes out to all those going through a tough time right now.

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