workingout should i for guys or girls

[stillwantinhim]

well i just want to know if i should workout i way 189 now after my baby i use to weight 160 should i go below 160 im 5'4 tell me what u think

[annie24]

I think you should talk to your doctor and figure out what is a good weight for your height. but don't forget, you are a new mom, and nursing moms need extra calories!

 

189 at 5'4" sounds a bit on the high side, as does 160. It depends on your frame and musculature though

 

talk to your doctor.

[iamteddybearfeelmecuddle]

How long ago did you have your baby? Because as Annie pointed out it's normal for it to take a while to lose baby weight, or I guess I should say it's not abnormal. But I agree that both weights sound too high for your height. So you should ask your doctor to talk to you about what might be a healthy weight range for you.