lat exercises

[stratguy620]

Anyone know any really great lat exercises? Every time I try something, my biceps get worn out before my lats do, like on a row, pulldown, or chinup.

[Stinkweed]

Every time I try something, my biceps get worn out before my lats do, like on a row, pulldown, or chinup.

 

If that is so, then you should work your biceps too... Because those are basically the most effective ways to work your lat (the row, pulldown and chinup). Hope someone else can be of more help. Peace.

[brokenpogostick]

i'm not sure what the exercise is called, but i do them all the time. I'll take a 15 pound dumbell and with both hands, raise it above my head, then lower it behind my head as far as i can, then extent my arms upward again.

 

I usually do 3 sets of 12 reps.