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Burning dried bay leaves to reduce anxiety and stress

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Definitely going to try this do you stay in the room while it burns? Small room or large? Odd questions but just want the best effect lol


How To Burn Bay Leaves Properly

When burnt right, bay leaves will begin to unleash their benefits very quickly.


Take one dried leaf and place it in an ashtray. Set the leaf on fire and leave the room for a few minutes. If possible, close the door behind you to let the bay leaf aroma fill the room.


When you return, blow out the embers and breathe in deeply.

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