Saffron_ Posted May 13, 2010 Share Posted May 13, 2010 It's been over a year since my breakup and in all honesty I can say I feel much better. Life's not like it was before. it's not better, it's slightly worse but it's bearable and things are looking brighter all the time. But there's one change in my personality that's becoming a right pain in the a*se, both to myself and to other people. I'm talking about mood swings. Pre breakup I normally only experienced these emotional swings as a part of PMS (ladies, you know what I'm talking about) but now I'm an emotional nut on a frequent basis. I know why it is. I realise looking back at the life changes I've gone through in the last 2 years that stress is playing a major factor, but what I wanna know is what I can do to help myself. What works? Lifestyle changes, counceling (not keen on that!), meditation...?? I dunno but I feel I need to do something even if it only brings about a slight improvement. I don't wanna dwell on any break-up talk because I don't think at this stage that'll help me. I'm not sure if this is the best place to post but I'm sure a lot of people here are experiencing what I'm describing. Link to comment
This topic is now archived and is closed to further replies.