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So after almost 4 weeks after she left me, this morning she finally broke NC. It was a very lenghty text message about being sorry for hurting me and leaving me and how she is going to therapy and not trying to get me back because she is not in a stable situation. How should I take this? I have not responed I dont plan on it.

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Don't respond. As tough as it is, don't. If you want to reconcile, it will not work until she has really gotten some help. Later on down the road if you feel you want to keep contact with her, you will be in a better position because she would have gotten some help. You should take this time to improve anything you may have been putting off, even if its a minor thing.

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