flor Posted June 5, 2008 Share Posted June 5, 2008 Pretty simple question I'm just wondering what their purpose is and how to do them. Also when should they be done? Link to comment
flor Posted June 5, 2008 Author Share Posted June 5, 2008 oh okay so it's just kegels? no others? Link to comment
just M.E. Posted June 5, 2008 Share Posted June 5, 2008 Easiest one to do is stop your flow during urination, once your are comfortable with that, just contract those muscles and you can exercise anywhere and no one knows. Link to comment
Mindy1607307824 Posted June 5, 2008 Share Posted June 5, 2008 Plus girls that manage Kegels are said to be dreamy in bed ;-) Link to comment
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