yogaroots

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squats are the best for legs man link removed

I didnt like it myself buddy..its hard to get off too

Thats Bull Sh%4. My girl says the same stuff to me, she wants it more. My drive just isnt as high as hers i guess. im afraid she'll cheat on me and get it elsewhere too. hope your gonna dump him cause u should. j

believe it or not....push ups will increase your bench. do them a few days a week and your max will go up

your young but have alot of wisdom..you must have learned from seeing people make mistakes huh?

this was a good post! a very interesting topic. I myself have been attracted to women for alot of the wrong reasons, but what can you do if your drawn to somethin specific?

take some yoga it'll halp you!

I always call when i saw I will, especially when I'm interested in her. The only time I don't is if I'm very busy. j

im a day trader........a day is tool long to wait if ya ask me

Ive been lifting for years and have done well. I used to have string bean arms and a chicken chest. You need to eat well and eat enough. Keep the junk food to a minimum. Eat lots of good protien several times throughout the day and eat brown rice, veggies, oatmeal things like that. Im assuming that you have access to weights in school or at home so heres a routine you can do. Remember less is more!!! always let your muscles rest. Mon, Wed, Fri do this routine for starters

Squats or leg press

pushups or bench press

standing curls with dumbells or a straight bar

do this for a month then change things around a bit....add more wieght as you get stronger add more wieght

do 4 sets of each exercise

I am a guy that very rarely reads signals well. A friend of mine that just got married and we were talking a few months before her marriage and she told me that liked me in the past but I never picked her signals. Ive heard this over and over again. Women tell me that they were interested but ive never got the signals. some of us are just really bad with picking up these signals and im one of em.

Well after reading your post it sounds to me like this guy may have lost interest way before he decided to drop the bomb on you. I've seen this happen so many times. Matter of fact, it happenend to me. The last girl I was with for more than two years pulled the same stunt. In your shoes it's hard to be strong because your feelings are so intertwined into the relationship. Keep your head up!!

keep doin what ur doin but dont get to attached

not a good situation to put youself into brother. take that time and get yourself together. hang with some friends and go to a movie, but dont hang around your ex and this guy.

"we teach people how to treat us"

Hello: I read your message and wanted to reply. It's ahrd to move on after a break up. Some days are worse than others because of routines and things like that. Try to do something different on Sundays or hang withy some friends. When I first broke up with my girlfriend it weas hard, but it became easier aa=s the days went on.......Take care...Jeremy