My ex dumped me at the beginning of February. We have had no contact since and I am a mess.
We were very close, it was a mid-distance relationship and spent 2-3 days together every week. On days we weren't together there were 1-2 daily phonecalls, usually from him, and several texts.
He tried to end it a week before Christmas. WE had a whole night of crying and talking it over, eventually I said if that's what he wanted that he should just go.
He did but came back two hours later, full of remorse, saying he didn't want to break up and was so so sorry. We got back together but Christmas and New Year were spent apart.
Six weeks after that first break up, he ended it again, this time badly. We were doing our normal phone and text things, although he had started saying horrid things to me. Then he suddenly didn't contact me for over 24 hrs, waited for me to call to see if he was ok, only to be told he wanted to 'call it a day'. When I asked why, he said 'It's the call of the wild'. He had been to a party without me the night before in his home town, and I can only assume he got off with someone else.
I can't stop crying and I feel sick. It's been two months now. I see my friends, I joined the gym, I've managed to keep going to work, but on Monday I broke down at my desk and had to go home - I haven't been back to work since.
I've been very strict about not calling him but I'm worried I'm going mad because I miss him so, even though I'm angry, and I don't know what I did wrong. He had a lot of baggage and issues, but so did I and I thought we were working them out together, supporting and loving each other.
Help! I don't want to get depressed or start taking anti-depressants but I am losingmotivation to look after myself... Help!