The guilt and anger that I'm feeling is consuming me and it's hard for me to cope with. I don't even understand why I'm feeling angry and guilty, but that only leads me to feel even more out of control. I'm so overwhelmed by these emotions that I find myself lashing out at my family and friends and I'm not sure how to stop. How can I learn to deal with this anger and guilt and find a way to express them without hurting those around me?
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The feelings of guilt and anger that you are experiencing can be some of the most difficult emotions to deal with. It is understandable that you are beginning to feel overwhelmed and unable to express yourself in a healthy way. Although the situation may seem hopeless, there are several steps you can take to cope with your guilt and anger in a constructive manner.
The first step is to identify how you are feeling and work to better understand where these emotions are stemming from. Ask yourself what may have caused you to feel this way and examine if any external factors have been playing a role in your current state of mind. It can be helpful to make a list of all the factors that can be contributing to your experience of guilt and anger, so that you can better understand where these emotions are coming from.
When you have identified the sources of your guilt and anger, you can then decide on how best to manage your emotions. You may feel an urge to lash out at the people who you feel have wronged you, but it is important to remember that bottling up these feelings or expressing them inappropriately, is not a healthy approach to take. Instead, take the time to assess how your anger and guilt may manifest physically, such as by writing in a journal or through physical activities. This can help to reduce your stress levels, as well as allow you to adequately process your feelings.
When your emotions have settled, consider speaking to someone you trust and can confide in, such as a close friend, family member or counsellor. Having an outlet to talk through your feelings can help you to gain more clarity and perspective on the situation. Sharing your feelings with another person can also bring relief and having somebody to lean on and provide support can aid you in further processing your emotions.
No matter how overwhelming the guilt and anger may feel, it is important to remember that you are not powerless over these emotions. Taking the time to understand and process your challenges in a constructive and positive manner can bring security and comfort in the long run. Drawing on resources such as therapy can also aid in your emotional wellbeing. Most importantly, always remember to be kind to yourself and to reach out for additional support when needed.