Cramps

[whyisthatlegal]

Hey just wondering, is there a good way that works to get rid of cramps?

 

Thanks in advance!

[playfull06]

If there is I would Love to know also!!!

[kskm]

PAMPRIN- It's defnitally my best friend. Also working out decreases cramps, and hot tubs and heating pad.

[Hope75]

Appying heat to your lower belly helps some, like one of those bags you put in the microwave with the beans in it, heat helps bring more blood to the area and reduces cramping. A warm bath can also help.

 

Also, if you can stand it, mild exercise helps, try taking a slow walk for about 10-15 minutes.

 

You can also try lying on your belly and taking slow, deep breaths for about 5 minutes.

 

Pamprin is always a good last resort.

 

Cramps are no fun, but they are the cross that we bear... right ladies???

[Jezabelle73]

The heat suggestion is the only thing that really works regularly for me....I have a microwaveable pack...heat that baby up....stick it on the pain...and lay down with a blanket and the remote control...and maybe a glass of hot tea to relax...or whatever it is that helpsyou relax...I swear by this method... I don't even need medication when I do this....and I've historically had some pretty bad cramps....to the point of almost passing out...

 

Jez

[jadedsoyoung]

If you have a really heavy period, like I do, going on some form of birth control might control the sevarity of the cramps and flow. Other than that, heat and light excerise. Yoga or some stretchs will help loosen you up. Try to avoid salty foods as well, they increase the bloating and pressure.

[whyisthatlegal]

Thank you. I will try those things. I appreciate you guys taking your time to answer me.

[Mysterious Gurl]

I got this small booklet from the school nurse when she gave us "The talk" on just about everything.

 

It said to lay on the floor/bed with a hot water bottle where you have cramps and to drink hot drinks. Also to do site ups to ease the pain.

 

Miya