hurthurthurt Posted November 10, 2004 Share Posted November 10, 2004 Hello everyone, I have been struggling with my weight all my life, and recently came to realize that I do eat when stressed or emotional. I've tried rigorous exercising to help my stress level, but a month of bronchitis recently prevented me from continuing with the cardio, and the weight is coming back on b/c work is stressful! Does anyone know of any good books, articles, or websites that help you make the connection with why you eat when stressed or emotional? I really want to kick this habit, and don't know where to start. I recently read "Passing for Thin", about oevereaters anonymous, which made me realize that I'm not just addicted to cookies-- my brain needs to be switched on somehow. Any leads would be much appreciated! thanks! Quote Link to comment
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