help!

[cantthinkofone]

hi im 18 years old i dont have a membership at a gim dont have time

but i was wondering if anyone knows of any good workouts i can do at home i wiegh around 180lbs and want to lose about 15lbs and get toned if any one knows any good wokouts i could do at home plz tell me

 

Thank you.

[if only]

I always find a brisk walk or Jog around my estate is a great way to tone up and lose weight but just make sure you dont go alone or in the dark.

 

Other things you can do at home to tone up are:

 

Sit Ups

Push Ups

Lifting Bean cans - Like weights

Get an aerobic video

 

Hope this helps

[cantthinkofone]

lol thanks those are good accept the bean cans those dont weigh much but ty those are all good ideas.

[theghost]

Use your legs...many people don't know that using your legs to workout your abs is better than situps..

 

Here how is done..lay on your back, and lift your legs to 45 degree angle, but keep your head on the ground. Then just move your legs in circles, that should workout your entire abs...also there is another exersice that works out your sides (obleces?), but I don't know how to explain it, you can use your own weight to get toned..

 

I pesonally only have dunbells, and hand grips...

I just workout my arms, chess, forearms, and back. I do all those at home, at the gym I workout my whole body, thats just me tho, do whatever you can with the time you have.

 

Good Luck.

[cantthinkofone]

kool thanks m8 ill try the leg thing.

[JonnyG]

I always find a brisk walk or Jog around my estate is a great way to tone up and lose weight but just make sure you dont go alone or in the dark.

 

Other things you can do at home to tone up are:

 

Sit Ups

Push Ups

Lifting Bean cans - Like weights

Get an aerobic video

 

Hope this helps

 

As she stated. The jogging is good for CV and losing weight. The sit ups will help toughen up abs. The press ups will toughen, triceps, deltoids (shoulder muscles), traps and lats (back muscles)