Hi, guys!
I just wanted to share with you the way I dealt with NC! I'm no relationship expert! But when you are going through NC for the first time, the first three days are always the hardest! For me, once i got through the first three days, I had no temptation to contact the ex after that. It was still hard as hell, but i knew that by the fourth day i would be a lot better. And I just keep telling my self to get through the 3 days and it will be okay, it was like convincing myself to believe and also looking forward to that 4th day where I will wake up and feel better!
I read somewhere that 3 days is how long the brain takes to adjust to something new. Don't remember where or even if its true, but it seemed true for me. It might take longer for some, it might be quicker for others.
I hope i made sense and was helpful