I am a male going through the exact thing myself at this moment. I just split with a woman and co-worker who I was with for over a year. She is now seeing another guy from the same place. So we all work together. I was truly in love with her and she broke my heart. Since we were frinds before we dated, I tried the "friend" thing with her after we split but as you know, that does not work. I found just moving on and basically letting her go worked the best for me. I oost a good friend abd I know it's a very hard step to make. Honestly there isn't a day that goes by that I don't miss her but you will never heal if you try to hang on to any aspect of the realtionship even the friendship part. good luck.
