Nex

Guys and Gals, I really appreciate all the advice, and I'd like to respond to a few if you willing to keep with this thread.. ok, in regards to the milk and cheese (which are both approx 10 g of protein per 1 gram of fat), can I not ingest as much of this as I want? Considering its super low fat content? Raykay, that is some serious biking!lol, and on the weekends I do meet approx 50 miles, and I feel that is sufficient. is it? I also find other various activities, ie. I swam for 30 min today, played bball for 40 min.. Is low-to-moderate cardio more effective that aggresive cardio in terms of fat reduction? And the worst news of all... Today I come home from work to find my 2 mth old hybrid meile bike gone. STOLEN!!! 600 bucks gone just like that I'll have to figure out some alternate cardio methods in the meatime, but maybe that a good thing right? keep my body guessing? Ppl, thanks a bunch for the advice, I read them all and hope you can add if possible!!

Ok here we go, I developed a gut about a year and a half ago, and it drives me nuts. About 4 months ago, I decided to get real serious about changing this minor, yet defeating issue. To get to the point, I'll summarize my actions thoughout the last month, and if possible, point out what I'm doing wrong. I do cardio about 4 times a day. Typically I bike to work (10 miles there and back) total of 45 minutes I work out approx 4 times a week and make sure that I rip muscles, and then supplement them with about 150/200g of protein a day. (I weigh 205) My diet consists of skim milk, skim cheese, low calorie meals and about five meals a day, (not always the smallest meals). I seldom eat chips, never mcdonalds or any food like that This is a glimpse of my attempts to lose the weight, and im getting so depressed, as nothing has changed. Im super tall 6 6' and hate my protruding gut. I sweat nuff when I work out and have developed much muscle, which makes me wonder if im "skinny" anymore. But the added muscle hasnt helped burn this fat why do I still have this gut? PLEASE PLEASE troubleshoot my body!!