Maximizing Physical Performance with Beets: 4 Ways to Incorporate Them Into Your Diet

Beets are a root vegetable that are packed with nutrients and have been shown to have numerous health benefits. One area where beets can particularly shine is in physical performance. Here are four ways you can use beets to boost your athletic abilities and maximize your physical performance.

Beet Juice Beet juice is a popular choice for athletes looking to boost their performance. This is because beets are rich in nitrates, which are converted into nitric oxide in the body. Nitric oxide helps to widen blood vessels and improve blood flow, which can increase oxygen delivery to muscles and improve exercise performance. To make beet juice, simply blend or juice raw beets and drink the resulting liquid. You can also mix beet juice with other juices or add it to smoothies. Just be aware that beet juice can have a strong, earthy taste that not everyone enjoys.

Roasted Beets Roasted beets are a delicious and nutritious addition to any meal. Roasting beets helps to bring out their natural sweetness and can make them more palatable for those who don't enjoy the earthy taste of raw beets. Roasted beets can be eaten as a side dish or added to salads, sandwiches, and wraps. To roast beets, wash and trim the beets, then wrap them in foil and roast in the oven for about an hour, until they are tender. Once they are cool enough to handle, you can easily remove the skin by rubbing it off with a paper towel.

Beet Chips If you're looking for a healthy, crunchy snack, try making beet chips. Beet chips are a great alternative to potato chips and are packed with nutrients. They can be made in the oven or in a dehydrator. To make beet chips in the oven, thinly slice beets and toss them in olive oil and seasonings of your choice. Then, spread the slices out on a baking sheet and bake in the oven until crispy.

Beet Powder Beet powder is a convenient way to incorporate beets into your diet. It can be added to smoothies, protein shakes, or other beverages to boost their nutritional content. Beet powder is made by drying and grinding beets into a fine powder. Beet powder is also a popular choice for athletes looking to boost their performance. It is a concentrated source of nitrates and can help to improve blood flow and oxygen delivery to muscles.

Beets are a versatile and nutritious food that can help to boost physical performance. Whether you choose to drink beet juice, eat roasted beets, snack on beet chips, or add beet powder to your diet, incorporating beets into your meals can help you get the most out of your workouts and athletic activities.