Why is there this feeling inside me that I am alone and can't trust any one?

It's normal to feel alone sometimes, even when we're surrounded by the people we love. Being alone means different things to different people; it can mean feeling disconnected from those around us, feeling as though nobody cares or experiencing a sense of emptiness. None of these emotions are easy to manage, but they can be overcome.

The first step to overcoming being alone is understanding what is causing it. People may feel alone for a variety of reasons, and it's important to think about what could be the source of this feeling. Is it because you feel disconnected from those around you? Is it because you feel like nobody cares? Is it because of depression or anxiety? Processing these feelings can be difficult and uncomfortable, but understanding why you feel this way is essential in order to conquer it.

Sometimes people feel alone because they have trouble trusting others. It is essential to take a step back and consider whether this is an issue that stems from your own childhood experiences or from experiences with previous relationships. If so, it can be beneficial to find a therapist or psychologist to talk through these experiences and work through them. Opening up to someone may seem daunting, but talking to those who are trained to help can help open up those discussions and give you a safe space to express your thoughts and feelings without judgement.

Another way to increase your sense of connectedness and love is to spend time with those that you enjoy being around. Whether it's family, friends, or even strangers, surrounding yourself with positivity and supportive people can help combat feelings of loneliness.

It's important to acknowledge your feelings, regardless of what type of emotion it is. Listening to yourself and truly digging into how you're feeling can make all the difference. Acknowledge your feelings and talk to yourself in a kind way— tell yourself it's ok to feel the way you are and it won't last forever. This helps create a sense of self-acceptance and will make it easier to take steps to address those issues.