Improve Sleep Habits According to Your Astrological Sign

Your astrological sign can reveal a lot about your personality and behaviors. With regards to sleeping, following a few tips based on your zodiac sign may help you get a better night's rest.

Aries (March 21- April 19): Aries are impulsive, direct and enthusiastic people who like to take the initiative. To ensure adequate sleep, you should establish a consistent bedtime routine that is relaxing and calming. Try using a diffuser with aromatherapy oils or taking a soothing bath before hitting the sack.

Taurus (April 20 - May 20): Slow and steady wins the race, especially when it comes to sleep. Tauruses are patient and persistent, so plan ahead and stick to your schedule. Make sure to create no less than an hour of relaxation time before going to sleep and turn off all screens to reduce blue light.

Gemini (May 21 - June 20): Mental stimulation and physical activity are important for an active mind like Gemini’s. Take short naps throughout the day, but avoid afternoon naps which can disrupt nighttime sleep. Exercise regularly during the day for mental stimulation, good health and sound sleep.

Cancer (June 21 - July 22): Cancer’s emotional and sensitive nature may prevent them from getting a good night’s sleep. Incorporate comfortable routines and lots of cushioning into your sleep environment. Get plenty of exercise during the day to keep anxiety and stress levels low.

Leo (July 23 - August 22): Leos enjoy having open, pleasant conversations and planning out their days. Incorporate some social activities during the day to satisfy this need. Before you go to bed, break away from screens and give your mind a break.

Virgo (August 23 - September 22): Virgos often overthink their day and need an outlet to express their anxieties. Talk therapy or a consistent exercise routine can help ease the stress that prevents Virgos from getting adequate sleep. Make sure to reduce screens before naptime for a peaceful rest.

Libra (September 23 - October 22): Libra’s gentle, harmonious nature craves balance. Try developing a structured sleep environment that enhance feelings of tranquility and peace. Utilize the power of aromatherapy and utilizing relaxation exercises like diaphragmatic breathing to promote deep sleep.

Scorpio (October 23 - November 21): Scorpios have deep-reaching emotions and tenacious determination. In order to deeply relax, serenity and stability are essential. Incorporate soothing colors and textures into your bedroom, minimize noise, diffuse calming essential oils and practice yoga.

Sagittarius (November 22 - December 21): Sagittarians need freedom, loyalty and adventure in order to enjoy their days. Spend some quality time outdoors during the day to invigorate your spirit and help make healthy decisions surrounding sleep. Try to get as much natural light as possible in your environment.

Capricorn (December 22 - January 19): Capricorns are determined, confident and ambitious people. They often work hard and forget to rest. Set realistic goals for yourself that are less demanding and include activities which calm the mind. Don’t overwork yourself and give your body the sleep it needs.

Aquarius (January 20 - February 18): Aquarians are direct and inventive problem solvers. To aid sleep, dedication to a consistent daily routine is essential. Put your phones away and allow yourself to dream without distraction. Explore any white noise machines or meditation apps that offer calming sounds to lull you to sleep.

Pisces (February 19 - March 20): Pisces often tend to be overly concerned with other people’s opinions and emotions. Set personal boundaries to construct a nourishing environment for rest. Make sure you have adequate sleeping attire, clean bedding and a cool temperature conducive for sleeping.