My Annoying Turkey Neck

[Eskimo Kisser]

How can I get rid of the fat in my neck? I am losing weight with no problem except around my neck. I am not a heavy person but I could lose a few pounds which is what I am doing but this turkey neck of mine is annoying. How can I lose weight there???

[Relationship Coach]

There is no proven weight loss technique for "spot reduction" of any body part. You can tone by performing isometrics or go the expensive route and have cosmetic surgery. Liposuction would work but the skin would still remain flacid unless is was tightened.

[CarterJonas]

How old are you? If you are still relatively young you can do it by continuing to lower your bodyfat to something like 8-12%. It won't be easy to maintain your weight at this level but it is worth it just for your self confidence, since it will improve your 'all body' appearance as well. Can I ask what bodyfat %age you are at the moment? If you do a search on google as well there are some neck excercises to help tone this area, but firstly concerntrate on lowering your bf.

 

I'm not sure if you are male or female but have a look at to help you on your way.