Maroney555 Posted January 11, 2012 Share Posted January 11, 2012 Hey all! Just wondering if any of you have any experience with this type of yoga? I am signed up to take a class through my uni next quarter and am not entirely sure what to expect. Thanks, Maroney Link to comment
Philbert Posted January 17, 2012 Share Posted January 17, 2012 Yoga is very simple and easy exercise and every one can perform it easily at home. Yoga also prevent from many heart diseases and helps to improve the immune system. Link to comment
Mralone Posted January 17, 2012 Share Posted January 17, 2012 Never tried this type of yoga...interested now though. Link to comment
Maroney555 Posted January 17, 2012 Author Share Posted January 17, 2012 I know...I have done Hatha Yoga and stuff, but not this yet..... I will report back once the first day commences and I figure out what the heck it is lol Link to comment
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