anonimo Posted January 8, 2009 Share Posted January 8, 2009 Alright everyone....What are some good anger management skills. I have a lot of anger and i need to cope better. The last job I had I acted ridiculous at times. granted the management was really crappy & unjust, Many of the employees were unkind and spaced out do to drugs and alc on the job, and customers were crabby, etc... But, I don't think that excuses the way I acted from time to time. I want to manage my anger with more maturity, so yeah... What are some good anger management skills??? Link to comment
TFulton88 Posted January 8, 2009 Share Posted January 8, 2009 Buy a punching bag. I'm not even kidding. Wail on the thing whenever you're home. That and start doing yoga. It'll help you get fit and will allow you to control more emotional things too! My last advice would be...... get to the source. If your anger is out of control, it must stem from somewhere. Find the source of the anger and deal with the issue, and then you wont be so unstable for other minor issues. Link to comment
greensleeves Posted January 9, 2009 Share Posted January 9, 2009 Slowly count to ten in your head, it's an old idea but it really does work. It stops you from having a sudden reaction. Link to comment
COtuner Posted January 10, 2009 Share Posted January 10, 2009 If possible, excuse yourself from the situation to go for a short walk or even to the bathroom. Then breathe deeply for a couple minutes and focus on something else before you go back. I like to imagine that person getting fired Link to comment
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