rw06

I have much experience with what you're going through, and part of it is probably psychological. You're anticipating nausea. Try eating bread (slowly). Once you've done that--and if you're feeling okay--move on to vegetables like cucumbers and lettuce (high water content). When/if you start to feel ill try sucking on ice cubes. This always to calms my stomach. If your symptoms don't improve, go to the doctor to rule out conditions like stomach ulcers. Hang in there.