Seven "Healthy" Cereals That Have As Much Sugar As a Doughnut

Breakfast is often considered the most important meal of the day, and for many people, cereal is the go-to choice. Cereal is quick, easy, and convenient, making it a popular option for busy mornings. However, not all cereals are created equal. While some may seem like a healthy choice, they can actually contain as much sugar as a doughnut.

Here are seven cereals that are marketed as healthy but are actually high in sugar:

Granola Granola is often touted as a healthy cereal option, but it can be loaded with sugar. In fact, some brands of granola can contain up to 30 grams of sugar per serving, which is more than a doughnut.

Honey Nut Cheerios Honey Nut Cheerios may sound like a healthy choice, but they are actually quite high in sugar. A single serving of Honey Nut Cheerios contains nine grams of sugar, which is about the same as a glazed doughnut.

Raisin Bran Raisin Bran is another cereal that is marketed as healthy but can be high in sugar. A serving of Raisin Bran can contain up to 18 grams of sugar, which is more than half the recommended daily intake for women.

Frosted Mini Wheats Frosted Mini Wheats are a popular cereal choice, but they are also quite high in sugar. A serving of Frosted Mini Wheats contains 12 grams of sugar, which is about the same as a powdered doughnut.

Special K Special K is marketed as a healthy cereal option, but it can be high in sugar. A single serving of Special K can contain up to 10 grams of sugar, which is about the same as a glazed doughnut.

Kashi GoLean Crunch Kashi GoLean Crunch is another cereal that is marketed as healthy but can be high in sugar. A serving of Kashi GoLean Crunch can contain up to 13 grams of sugar, which is more than a chocolate glazed doughnut.

Quaker Oatmeal Squares Quaker Oatmeal Squares are marketed as a heart-healthy cereal option, but they can be high in sugar. A single serving of Quaker Oatmeal Squares can contain up to 12 grams of sugar, which is about the same as a powdered doughnut.

Why is sugar in cereal a problem?

Consuming too much sugar can lead to a variety of health problems, including obesity, type 2 diabetes, and heart disease. While some of the sugar in cereal comes from natural sources like fruit and milk, much of it comes from added sugars. These added sugars can lead to a spike in blood sugar levels and contribute to overeating later in the day.

What should you look for in a healthy cereal?

When choosing a cereal, look for one that is low in sugar and high in fiber. Fiber can help keep you feeling full and satisfied, which can prevent overeating later in the day. Aim for a cereal that contains less than 10 grams of sugar per serving and at least 3 grams of fiber per serving.

Some healthy cereal options include:

Cheerios

Wheaties

Shredded Wheat

Bran Flakes

Oatmeal

While cereal can be a quick and convenient breakfast option, not all cereals are created equal. Many cereals that are marketed as healthy can actually be high in sugar, containing as much sugar as a doughnut. To make a healthier choice, look for cereals that are low in sugar and high in fiber. By making small changes to your breakfast routine, you can improve your overall health and well