No-Sugar Easy Dinners with 5 Ingredients or Less

When it comes to healthy eating, sugar is often one of the first things we try to cut back on. It's no secret that excess sugar consumption can lead to a host of health issues, including weight gain, inflammation, and an increased risk of chronic diseases. However, finding no-sugar meal ideas can be challenging, especially when you're short on time and ingredients. That's why we've put together this list of easy dinners with five ingredients or less that are free of added sugars.

Lemon Garlic Shrimp

This dish is a perfect weeknight dinner that is quick, easy, and delicious. All you need is shrimp, garlic, lemon, olive oil, and salt. Sauté the garlic in olive oil, add the shrimp, and cook until pink. Add a squeeze of lemon juice and salt to taste. Serve with your favorite veggies or over a bed of quinoa or brown rice.

Veggie Stir-Fry

This stir-fry is a healthy and flavorful dinner that can be customized to your liking. All you need is your favorite vegetables, a protein source, soy sauce or tamari, olive oil, and salt. Heat olive oil in a pan, add your veggies and protein, and cook until tender. Add soy sauce or tamari and salt to taste. Serve with brown rice or cauliflower rice.

Baked Chicken Thighs

This dish is simple yet satisfying. All you need is chicken thighs, olive oil, garlic, salt, and your favorite herbs. Rub the chicken with olive oil, garlic, salt, and herbs. Bake in the oven at 375°F for 25-30 minutes, or until the chicken is cooked through. Serve with roasted veggies or a side salad.

Grilled Salmon

This dish is perfect for summer grilling or indoor cooking. All you need is salmon, olive oil, lemon, salt, and pepper. Rub the salmon with olive oil, lemon, salt, and pepper. Grill or bake in the oven at 400°F for 10-15 minutes, or until the salmon is cooked through. Serve with roasted asparagus or a side salad.

Zucchini Noodles with Tomato Sauce

This dish is a healthy and low-carb alternative to traditional pasta. All you need is zucchini noodles, tomato sauce, garlic, olive oil, and salt. Sauté the garlic in olive oil, add the tomato sauce, and simmer for 10 minutes. Add the zucchini noodles and cook until tender. Add salt to taste. Serve with a side of roasted veggies or a green salad.

Eating healthy doesn't have to be complicated or time-consuming. With these easy no-sugar dinners with five ingredients or less, you can enjoy delicious and nutritious meals without the added sugars. Whether you're a busy parent, a student, or anyone looking to make healthy eating a priority, these recipes are sure to sweeten your life.