Trouble sleeping

[FiguredOuT]

I know this is not as serious as ex-relationship,liking someone,marriage conflicts,suicide thoughts,but I need some help here.Lately,for about a week I guess,no matter what time I go to sleep I can't fall asleep 'till 4am.Problem is I have to wake up at 6am for school so I don't get enough sleep at all.Then after a couple of days I get so tired I just go to sleep after school at about 13 and can sleep for hours.But at night I just can't seem to manage.I have no idea why.Weird,what could be the reasons for this?

[perfectliljewel]

i have same problem. exersize during the day( i got for 2-3 hr runs/walks) and get into a "bedtime ritual", i take a shower, play with my gerbil, and watch about an hour of TV EVERY night.

 

its not a good idea to watch TV in ur bed(even though i do it)

 

im weird, im tired ALL die, but when its bedtime im wide awake