how can one achieve self-discipline?

[grainsofrice]

Hi, how can one achieve self-discipline? I usually acts on impulses and they are legal but got in the way of my life as a student.

 

 

Here are a few examples.

I am having difficulty in concentrating on the task at hand. I would often study for a few min and wonder off the websites such as deals sites, news, sport news.

 

I often would think about certain eater/take out and would go out on my ways to eat.

 

A few times, I wrestled with the idea about not replying to a colleague's email who had initialed an email which are unproductive. I wrote and deleted numerous times. I had told myself that I wouldn't respond....but I found myself typing up a respond and wanting to let him know my 2 cents.

 

So, how can I discipline? I don't have time and money to pursue martial art training. I have a yoga mat at my place.

[Chillins99]

Sounds like classic ADD/ADHD (which I was diagnosed with). I tend to do the same things but less than I used to. You might benefit from some therapy and meds like Adderall.