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Have you ever felt that you can't relax?


A lot of people describe me as high strung. I am analytical and have been a "type a" personality.


I feel like I can't relax. Like I need to consistently be doing something. I can't just do nothing, I've got to always be doing something.My mind is constantly thinking about what needs to be done next, or some other thought. And that's frustrating, especially when your goal is to relax. and to just think about nothing.


I know that what I typed kind of doesnt make sense but that's how I feel.


I am confused about this. I want to relax, I want to not be a type A. How the heck would I work on that?


Your ideas are greatly appreciated.

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