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^This blogger writes "Often times we get so busy with chasing after the things we want, after the things that are somewhere out there, that we forget to enjoy the present moment, we forget to be happy." I would add that we are so busy reacting to people and events in our lives that we forget to enjoy the present moment, we forget to be happy.
I'm noticeably happier, less grumpy and reactive, when i keep a gratitude journal. Posting here in this gratitude journal helps, even though I feel I'm repeatedly grateful for the same things.
Today I am grateful for...
1) Living where I can step outside in my pj's first thing in the morning and hear loons calling as they fly overhead
2) Peacefulness
3) Blueberries and oatmeal
4) My dog visitors
5) Having income
6) A working washing machine in my basement.
7) Plans to meet friends later today
8 ) My teachers
9) Positive changes in my life
10) Healing