bill64

Im trying to get rid of the blubbity blub on the back of my arm, I heard lifting weights above my head would do it, the question is how many reps should i shoot for? how many sets of those reps? I also heard that if i did it every day of the week it would destroy some tissues, does anyone have some suggestions?

and smoking, yea great idea ill get right on that.

See i dont go to doctors, and i have been taking walks after dinner now because i figured i should, and ill start lifting weights once a day to. I dont know for how much i weigh i think i get around pretty damn well, I can walk 2 miles without getting winded which means i have to walk farther to lose weight doesnt it? I bought a scale that stops at 330 and it said i was over that, so i dont know how much, and im about 6'3". thanks for the advice everyone! ive discovered hanging things on the wall i cross off daily helps, that way if i dont exercise everyone i know knows and they rag on me forever.

I have a problem, I only poo about once a week, and am also really overweight. I want to lose weight now, but ive been told me pooing that infrequently it means my matabolism is about as slow as a hybernating bear. How do i fix myself damnit this is getting ridiculous

What is Resistance training and can you explain how we can do it alone and at home?