Honestly how do I deal with it popping up? It literally kills me, but unlike you I am two weeks removed from losing my half, the ghost... I see these images pop up all the time and its soooo weird. Randomly something will trigger a visual of me and her in L.A. which happened 8 months ago and it wasn't even significant and it sucks all of my energy out of me out of no where. It literally happens at least once every five minutes, memories I don't even recall having will just POP into my head and it will be like oh wow, I remember that, we did this or she did that or how awesome did she look or I miss being here with her... etc. It's almost like I see the relationship in a new way, in a way I didn't see it before or in a way where I thought it certain things that were insignificant were all of a sudden becoming significant. I've never experienced this before with anyone and it's a whole new eye opening experience and not in a good way, it hurts. All of a sudden I remember things like her walking out of an elevator and flipping her hair back and turning around to look at me, and now every time I see an elevator I see it... Like what? Why is this happening? This association didn't even exist before. I apologize for rambling on and on about something that seems so trivial but that is my point, what was once trivial is now literally mind-blowing.
Eventually, I know these feelings, these images will become insignificant again but it is an experience unlike any other that I have ever been exposed to and this is the first time I'm even sharing it with someone, even if it is on this forum.
I don't do social media - and this has always been one of the reasons, I know how I am - I fight too hard to keep and want to be a factor with those I love and I would probably do some social stalking so I never exposed myself to it. But making a new life does sound appealing especially when the current one is being constantly reminded of the ghost and void that exists.