thank you for the response, I know you are right, but I dont talk to my family much, I dont have that many close friends - and definitely none I could talk to about this.. the one I did talk to went mad!! My mum works at the local doctors so I cant go there.. Its not that bad yet, I can normally pass the marks off as getting caught in holly bushes or my cats etc... I know its not right but things build up so much it really helps and then im fine again.
I definitely should stop I think but its not as bad as many I have read about. Ive been trying not to go out recently so I dont have loads of alcohol but now people are moaning at me for being unsociable - cant win!!!