I need some advice on how I can talk to my partner about the concept of the “mental load”.
We have lived together for a few years now, don’t have any kids or plans to get married soon, are still in college, and split finances evenly. Despite all of this, I still find myself taking on the majority for what would be considered the “mental load”. For example, I do the grocery planning, grocery shopping, tracking supplies/ingredients, meal prep/plating, meal cleanup, dishes, sweeping, cleaning the fridge, remembering to pay all of the bills, splitting expenses and keeping track of them, driving, gas, washing towels/bed sheets, shopping for the pets and keeping track of what they are out of, etc. While he does some chores around the house I still do the majority of them and still have to be responsible for the mental work that goes into those tasks. When I last tried to bring this up he said that all I have to do is just ask … or if I ask him to pick out dinner he will say “well what do we have”. Lastly, I got frustrated today because I asked him to put away the groceries that I had just shopped for on my own and he kept asking me where everything should go because to him “I already knew” and it would be easier for me to tell him rather then for him to figure it out. I know some will argue that I should just stop doing those things but I would like to try communicating with him about this before I jump to doing that.
Most articles I can find are geared towards mothers or married couples so I was hoping for some advice or resources that apply more for couples who live together. Thanks