The Complications of Complex Post-Traumatic Stress, And How to Cope

It’s a scary thing to be faced with the trauma of physical or psychological abuse or of life events or experiences that leave you feeling helpless and dejected. PTSD, or Post Traumatic Stress Disorder, is something that is often associated with military personnel returning from battle, yet it can occur after any traumatic event.

However, not all trauma fits neatly into DSM-5 parameters and therefore, people can suffer a lifetime of trauma that may not warrant a PTSD diagnosis. This condition is called Complex Post-Traumatic Stress (C-PTSD), which is defined as chronic and pervasive psychological damage resulting from ongoing and overwhelming traumatic events occurring over an extended period. Examples of this include childhood emotional neglect, financial insecurity, emotionally unstable parent figures, and emotional abuse.

As with PTSD, C-PTSD can also have far-reaching effects on a person’s life. Some of the most common consequences include low self-worth, hypervigilance, relationship issues, depression, anxiety, and a fierce inner critic. These can lead to feelings of guilt, shame, and a lack of control over life events. It can be difficult for those affected by C-PTSD to make even simple decisions as the fear of judgment or criticism from others can prevent them from even considering an option or taking a risk.

Given the severity and complexity of these symptoms, it’s no wonder that those dealing with C-PTSD often feel overwhelmed, isolated and helpless. However, it’s important to note that help is available. While there is no ‘cure’ for C-PTSD, there are several methods and treatments that can be used to help manage these debilitating symptoms and aid in the healing process.

The first step is to seek professional help. Taking the time to find a qualified therapist or clinician can help individuals begin the journey to understanding their own individual struggles with C-PTSD. Having someone to talk to who is specially trained in working with C-PTSD can be extremely beneficial and can provide a sense of certainty and hope.

In addition to seeking out a therapist, individuals should look for positive outlets to help them cope with the pain and distress associated with C-PSTD. Art, music, and writing are all aspects of expression which can provide a means of release and of allowing thoughts and feelings to be expressed without judgement. Exercise such as running, hiking, or yoga can also help release tension, reduce stress, and provide a sense of peace and accomplishment, leading to increased self-confidence and a heightened level of mental well-being.

Finally, finding and connecting with other individuals who understand and can relate to the experience of C-PTSD can be incredibly healing. Participating in support groups or counseling circles can give a sense of community and help foster the realization that one is not alone in the struggles caused by this disorder.

Our society is crippled by the effects of untreated trauma, and for those struggling with C-PTSD it’s crucial to remember that help is available. With the right treatment, attitude and support, it is possible to take charge of the situation and to ultimately reclaim your life.