A Healthier Chicken Nachos Casserole Recipe

Introduction: Mexican cuisine is known for its bold flavors and hearty dishes. However, many of these dishes can be high in calories, sodium, and unhealthy fats. This is where the Chicken Nachos Casserole recipe comes in. This recipe takes the delicious flavors of nachos and combines them into a casserole that is both tasty and healthy. It is a perfect recipe for a family dinner or a party with friends.

Ingredients:

• 1 pound of boneless, skinless chicken breasts
• 1 tablespoon of olive oil
• 1/2 cup of diced onion
• 1/2 cup of diced bell pepper
• 1/2 cup of diced tomato
• 1 can of black beans, drained and rinsed
• 1 can of corn, drained
• 1/2 teaspoon of chili powder
• 1/2 teaspoon of ground cumin
• Salt and pepper to taste
• 1 cup of shredded cheddar cheese
• Tortilla chips for serving

Directions:

1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high heat. Add the diced onion, bell pepper, and tomato and cook until the vegetables are soft, about 5 minutes.
3. Add the diced chicken breasts to the skillet and cook until they are no longer pink, about 7-8 minutes.
4. Add the drained black beans and corn to the skillet, along with the chili powder, ground cumin, salt, and pepper. Stir until well combined.
5. Transfer the chicken and vegetable mixture to a 9x13 inch casserole dish and spread it evenly across the bottom of the dish.
6. Sprinkle the shredded cheddar cheese over the top of the chicken mixture.
7. Bake the casserole in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly.
8. Serve the casserole hot, with tortilla chips for scooping.

Health Benefits:

This Chicken Nachos Casserole recipe is not only delicious but also healthy. The boneless, skinless chicken breasts provide a good source of lean protein, while the black beans and corn provide fiber and essential vitamins and minerals. The use of olive oil instead of traditional cooking oils like vegetable oil or canola oil adds healthy fats to the dish. Additionally, this recipe is lower in calories and sodium compared to traditional nachos, making it a healthier option for those looking to watch their weight or reduce their sodium intake.

The Chicken Nachos Casserole recipe is a tasty and healthy alternative to traditional nachos. It is easy to prepare and is a perfect recipe for a family dinner or a party with friends. By using healthier ingredients and cooking methods, this recipe is a great way to enjoy the flavors of Mexican cuisine without sacrificing your health. Try it out today and enjoy a delicious and nutritious meal!