i did not assume that you would all immediately understand but i tried to boil the problem down to it's origins.
Others parts of it include being paranoid about how people see me, arrogance, self obsession and distrust, even of people i've known for a while. and yes, i am aware that you are separate, that every person has just as much separate awareness as i have, im not a psychopath.
for what you have said so far i am infinately grateful, much of it rings true. Of course, implementing it will be harder than saying thank you but that's the only thing i can write here, so thank you.