kennmoran

Eat things as close to natural as possible, dont eat things like pies cakes etc, instead eat meat veges fruit etc that cant be recognised for what is in them. Eat meat alone, just a piece of steak or chicken/fish, not sausages, pies etc with nothing else at that meal. Next meal just veges, maybe a shake of 'spew' cheese (Parmesan) Dont push 'poos' out, (there, I said it!) this causes damage to the normal muscles in there. This iss the same a women pushing during child birth, sort of. Little coffee/tea for a while, try 'cuposoups' for a while instead of the extra coffees. Wait quietly after meal to go to the loo, and practice not pushing there.

Oh, and its intestinal flora, not fauna, fauna is little animals!!!

Try not farting loudly, its straining and i have been told since I started farting for fun that it causes more of the same problems. Try to find a sit-up style exercise to help, it only need to be light duty, and dont push 'poos' out, let the internal muscles do the work and answer the call of nature as soon as you can.