Hello. I am going to use this journal to document my progress on the 75 hard challenge. This challenge was created by Andy Frisella. The main point of this challenge is to gain discipline and mental fortitude/toughness.
I have gained 57 pounds since Covid. I am considered obese for my height at the 187.5 pounds I'm currently sitting at. I am uncomfortable, ashamed, and pretty much miserable. I've never been overweight my whole life, until Covid hit. Since then, life never really went back to normal. I have tried and failed many times to lose this weight in the past 3.5 years. I am hoping and praying this time will be different because I've been hiding out and avoiding friends, family, and life for way too long now. I am ready to take back control of my life, get healthy again, and start living instead of merely existing in the shadows.
I have also been drinking way too much since Covid. Literally every day I am drinking. I picked up smoking cigarettes as well (face palm). Both of those things end today, as they are not allowed on this challenge. Well, the drinking is not allowed. The smoking just needs to go because it's an insanely disgusting and dangerous habit and enough is enough.
Here are the 75 Hard Challenge Rules:
For 75 consecutive days, 75 Hard participants must do the following every day:
Follow a diet. While it can be a diet of your choosing, the diet must be a structured eating plan with the goal of physical improvement. No alcohol or meals outside your chosen diet are allowed.
Complete two 45-minute workouts, one of which must be outdoors.
Take a progress picture.
Drink 1 gallon of water.
Read 10 pages of a book (audiobooks not included).
So there you have it. Also, if you miss or mess up on any of the 5 rules, you have to restart at day 1.
My diet is going to be simply logging my food and sticking to no more than 1,400 calories per day. I am only 5'3 and I have checked with my registered dietician friend who assured me that is fine for my height/goals.
For the exercise, I'm going to mostly do cardio until I get rid of some of this fat. just bought a spinning bike and I can also go for walks outside. I might join a gym eventually, but for now I will just stick to biking and walking.
I am going to switch the "read 10 pages of a book" requirement to "write in this journal every day" because I know myself and I think this would be much more beneficial than that.
This is not going to be easy. I recently started seeing a therapist and I think that has finally given me the nudge to HOPEFULLY stick to something for once.
I have been self medicating my emotions with over eating, smoking, and drinking for nearly 4 years now. I know it needs to stop. I am in my mid 30s, so I am way too old to be treating my body this way. After all, we only get one.
I have constant anxiety over the health damage I am inflicting from all of these bad habits. I need to stick to the plan no matter what. I have broken promises to myself so many times about losing this weight and quitting the other vices, that I do not even trust my own word. That is the point of this program. The more you stick to what you say you will do, the stronger your discipline becomes. With strong discipline, you can accomplish anything you set your mind to.
I am ready to get back to being ME. The strong, healthy, happy, me!
P.S.- If you have anything negative to say about any of this, or want to try to persuade me from going all in on so many things at once-- just don't. Every single thing I am doing is a healthy change and the last thing I need is anyone to try to deter me. I deter myself enough. I don't have the energy right now to even entertain anything like that. It will be ignored. Thanks for understanding.
Let's do this.