Hi, I've got myself into a hole and I need some advice please. My friends tell me to move on and get over it so I've ended up here.
There's a long back story dating back many years which involes a lot of hurt on both parts, mainly her. We've both had partners and marriages, was never the right time etc. It's caused a lot of scarring for her and she's tried her hardest to let go of it. However, the connection between us is pretty powerful.
We got together as an official couple in June 2021, has been absolute heaven at times. Both confessed it's the happiest we've ever been. But we also clash, she's argumentative where I'd rather chat. I'd get sucked into arguing, I'd be provoked and an ugly, angry side of me appears. We both said some awful, unforgiveable things, mainly me. Her reaction to any disagreement is always to end the relationship, I can't live like that.
We moved in together in May this year, I struggled to adapt, her daughter is very needy and also struggled, we didn't bond. She has massive trust issues and questioned me constantly, always brought up the past during arguments. We had numerous flare ups over nothing, we tried to hide these things from our children, mine are 8 and 10 and her daughter is also 10. One occasion it did get a little heated and spill over which was the catalyst for the split at the beginning of August after her daughter told her father that she's scared of living at home, understandable but I think she's playing a game to get her mother back to herself.
Here's where I need some help.
I was happy at first after the split, I started looking for a new home. She was sobbing every night and I ended up looking after her. I moved out, we still had contact and slept together on three occasions. She had terrible anxiety and couldn't sleep, resulting in her needing counselling. I was enjoying the single life, I reconnected with friends and was going out more. She started showing some remorse for her actions and she suggested couples counselling, which got my attention. I went out for drinks just over 5 weeks ago, she questioned my whereabouts and then decided to fully end the relationship the next day. I was initially ok but things crept up on me quickly. After a week of no contact, I reached out and was shut down, I ended up pleading with her for a week or so and she told me to move on, go on some dates. Again we went into no contact, I asked her to block me on WhatsApp which she found difficult. A few days later I'm unblocked and I reached out to find it's because she was 'struggling emotionally' and nothing has changed. A few days back and forth again to no avail, she refused to talk but said it's OK to say how I feel by email, I sent it but days later she said she couldn't read it, I still don't know if she has. On Saturday she said we will never get back together and she's feeling great about herself again, so I cut contact for my own benefit on Sunday.
Question is, what do I do now? Although it's toxic at times, I do feel it's fixable. I literally can't cope with being away from her, I can't eat or sleep. I'm working on myself though, I'm in the gym, I've begun counselling for my anger issues. I have also been referred because it's possible I have adult ADHD.
Do I accept her decision as final and respect her wishes? Will some space and no contact make her think about things? I know I've probably pushed her away further by pleading. Is the no contact rule a myth and should I reach out next month some time? Obviously by then I might feel differently but am I just prolonging the agony? Will she reach a point where she questions her decision or does it seem she's come out the other end? It's also her birthday tomorrow, I don't plan on reaching out but I feel awful.
I know the obvious answer is to move on but I'm really struggling to process that, particularly with the help I'm now getting. The thought of bumping into her with someone else is soul destroying.