Start with riding the bike for at least 20 minutes and aim for one hour. Work out at a pace that you can manage while still being able to talk to others. If you want to be more specific you could measure your heart rate and adjust the resistance/speed accordingly.
Exercise bike?...
in Health: Body, Mind and Spirit
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Start with riding the bike for at least 20 minutes and aim for one hour. Work out at a pace that you can manage while still being able to talk to others. If you want to be more specific you could measure your heart rate and adjust the resistance/speed accordingly.
exercise bike