Honneur
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Posts posted by Honneur
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Best and simplest way is to eliminate fatty sugars and starch from your diet. Increase your water intake. Run a lot! Running is the key part. You won't see a huge drop at first, but keep at it and the pounds will melt off. Make sure to stretch. It avoids injury and gives your muscles some more pliability.
Ideas on how to lose weight quickly
in Health: Body, Mind and Spirit
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bubble, whats your diet like? For cardio, youre aiming for 20 minutes a day 3x a week, to be healthy. For losing weight steadily, increase that to 30.