Viper_w2

thanks much your help was greatly appreciated itsallgrand. I could use any more input if u have at later times.

Im just narrowed it down to benching because thats all most people know how to do but your right I should have been more specific

I do have a lifting progam and I co. ed a a freshmen weight training class I dont just bench press I do cardio and upper middle and lower body work but since I do not have a trainer I am asking others but I do need more info if you could

thx

No I do not yet have a trainer to expensive but I Do conition my self often

I do know that a steady jab and speed beats a haymaker but I dont want some with the same speed but more power then I would be in trouble

I Have been working on becoming a boxer for a year now no not backyard boxing real boxing and I am wondring how much the average feather weight boxer benches and if any one has info or can do some research that would be cool

I weigh 122 pounds Im 5'7 and I bench 165 pounds in reps how much is enough

no I dont have a trainer yet to much money

but I do condition myself often