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Ovulation usually takes place 14 days after the beginning of your menstrual cycle. The time of ovulation within the menstrual cycle is determined by the luteal phase (luteal phase is also referred to as 'days past ovulation' or 'DPO', is the part of the cycle that starts at ovulation and ends the day before your next period. It usually lasts about 14 days and does not vary by more than a day in each person.) which is usually 12 to 16 days long. You can calculate the time of ovulation within your cycle by subtracting the length of your luteal phase from the length of your cycle. For example, if your cycle is 28 days long and your luteal phase is 12 days long, the ovulation will occur on day 16 of your cycle (28-12=16). The exact time of ovulation may vary within your cycle, because ovulation can be delayed by a number of factors such as stress, illness, diet, or increased physical activity.

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