talking to SELF

[dbl50]

Hi,

I have problem, I talk to myself or grumble upon past incidents or issues which come past to me in day to day life. Also rememmber old mistakes and kick myself or make faces, as these are noticed by my friends as cannot understand my problem.,, Any books or websites where I can get rid of this habbit.

 

 

Thanks

 

 

Bye

DBL

[HellFrost666]

I don't know about books or websites but you may want to try therapy.

[Drunk]

I do that too, its just our way of expressing ourselves. I dont think too much about it

[Jetta]

Well you should meet with a psychologist. They have meds that will help alleviate this problem, if it's bad enough to warrent meds.

[sidehop]

I talk to myself all the time...like little comments. I don't think it's bad!

[kevin_18]

It's not a bad thing to reflect on thoughts, ideas or incidents as long as you don't get taken away by them. Carried away I mean. If you find the past is interferring with your experience of the present then there is a definite problem as appears to be the case with you.

But at least you know that it's a problem. That's the first step in getting rid of it or anything.

[Parsley]

Everyone has moments like that...my dad does it all the time! I often find myself talking outloud to myself, and if what I'm thinking about annoys me enough, sometimes I end up smacking myself in the face about it, or wincing terribly. It's just one of those things! I'm sure you're fine.