Lily04 Posted January 1, 2007 Share Posted January 1, 2007 Hey guys, Ok I gained a lot of weight over the holidays... and a bit accumulated before because of exams. I'd estimate within the last month I gained around 6-8 lbs. My weight fluctuates a lot though so I'd guess more around the 6 lbs. mark. Anyway, I am a perfectionist and I was at my perfect weight before... (I'm 5'10" and was 132 lbs., now I'm around 138 lbs.) So this is a big deal for me, as stupid as it may sound. That said...my plan is as follows. From tomorrow (Jan. 1st) to Jan. 5th -- only eat a smoothie for breakfast, salad for lunch and salad for dinner with crackers. Tea & smoothies as snacks are ok. Jan. 5th-7th -- fruit salad for breakfast, salad for lunch & salad for dinner. tea only as snack. next week -- gradually add in fruit. drink lots of tea. Workout everyday for 1-1.5 hrs. I usually do this anyway, but i couldn't because I was home for xmas and didn't have access to my university gym. my routine is as follows: 10 mins -- warm-up/light run. 20-30 mins -- jog. 5 mins -- cooldown 20-30 mins. -- elliptical ~15 mins -- weights, pushups and crunches. 5-10 mins. -- cooldown that's pretty much it. no dairy, fat, sugar, etc. strict diet... want to lose 6-8 lbs. in 2 weeks. i will continue this until i am satisfied with my weight. thoughts? Link to comment
This topic is now archived and is closed to further replies.