SaRaHmArIe8588 Posted December 20, 2006 Share Posted December 20, 2006 I have recently become a vegetarian after having a very bad experience on a farm... But anyway... I want to lose weight and tone up. I am worried though, because i am not eating meat. If i eat all the other food groups: vegetables, fruit, bread, dairy, etc. will that be ok nutritionally? Is meat necessary? I know there are alot of people who are vegetarians but are any one them dieting? Link to comment
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