bad back

[Spugly Fuglet]

picked a camira bag up today and now have bad pain in lower back hard to move and hearts when i sit, pain is bad but have stuff to do foer a film any idearsa how i can keep working ?

[southerngirl]

Try a heating pad, or pain relief in the form of a cream you can rub into your muscles.

[AwdreeHpburn]

Advil or some Doans back pain medication- even Tylenol can help relieve pain.

 

Sorry you got hurt....remember, left with your knees, not your back.

[Dako]

If you can stand and work, it'll help, but I imagine you have to sit at a typical desk. Can you get one of those kneeling-type (Balans) chairs? They may be hard on your knees, but they take the strain off your lumbar area.

 

I typically have my home PC gear on a drafting table that can be raised for standing up.

[Spugly Fuglet]

Thanks guys

have the heated pads me wifes going to pop one on me tonight from china

has all this stuff in it which helps hearbs and the like,

 

I ahve the nee char at home on my offace so for the next few days im working from home Yipppp pppeee

 

feels better now i have had a nice lie down and back run from the old lady.

 

 

 

If you can stand and work, it'll help, but I imagine you have to sit at a typical desk. Can you get one of those kneeling-type (Balans) chairs? They may be hard on your knees, but they take the strain off your lumbar area.

 

I typically have my home PC gear on a drafting table that can be raised for standing up.