simba9003 Posted October 20, 2006 Share Posted October 20, 2006 It might make you feel better. But I can't see it lessening your anxiety and depression a lot on a long term basis like meds can. Btw, I don't do yoga but I do have some hypnosis CD's that I listen too, very relaxing, and you feel so relaxed and refreshed after you come out of it too. I guess they probably have a similar effect to yoga. Quote Link to comment
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