Jump to content

Resource on controlling emotion?

Recommended Posts



Good question. I'm not aware of any resources like this, but I think it involves a good deal of psychology and being able to separate your emotions from an event. I think controlling your emotions in any given situation depends on your previous life experiences and how they affected you. Human emotions are very complicated. Generally speaking though, I believe that you can train your mind to do almost anything.


As far as making use of ones emotions, I assume you're asking how you can utilize (in a positive way) certain emotions. When I feel frustrated, anxious, or angry I find working out to be a good way to work off those emotions. There are obviously a lot of different emotions people experience. Hopefully I'm on the right track in understanding your question.

Link to comment

Chai and BellaDonna, thanks very much for your feedback.


Chai, you got my questions right. I'm in the process of training myself into being capable of controlling, and then utilizing my emotions. I guess "not taking things personal" is the first step.


I admire those people who never let their emotions get in the way, and some are even able to convert negative emotions into postive energy that in turn benefits themselves. My goal is to become one of them.

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Create New...