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Wonderful. When does therapy start?

 

Yesterday had my first session and funny this, but I've already moved on and no longer desperate. It gave me clarity and understand that no one is blame apart from poor communication as is always the case. I am longer dying to get back together, if it happens, it'll be a nice bonus but tbh I'm just happy now which is all that I wanted

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Yesterday had my first session and funny this, but I've already moved on and no longer desperate. It gave me clarity and understand that no one is blame apart from poor communication as is always the case. I am longer dying to get back together, if it happens, it'll be a nice bonus but tbh I'm just happy now which is all that I wanted

 

Good! Glad to hear that things have stabilized and you feel a bit better. What provided you clarity and understanding or relief from that pressure or negative thinking... keep thinking on those methods or thoughts. If you have questions or need feedback or feel down speak with your therapist on ways to keep your thoughts clear and focused. I think it's a constant practice not to fall into negative mindsets and try to appreciate everything in life and it helps us move forward.

 

Each day I think of one person and one thing both that bring me joy. That one person I think of? I value him or her and make sure I keep in touch. That thing? I do more of or find more of.

 

Find ways to smile. Hope you continue to feel good and find more joy.

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